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Enjoy this recipe from Comfort Food Lightened Up.
Submitted by: from
2 T. butter, melted
8 10-inch flour tortillas
1/2 c. grated Parmesan cheese
1 egg white, beaten
Garnish: sesame, poppy, and/or caraway seed, onion powder, cayenne pepper or dried cumin
Brush butter lightly over one side of each tortilla; sprinkle evenly with cheese and press down lightly. Carefully turn tortillas over. Brush other side with egg white and sprinkle with desired seeds and seasoning. Cut each tortilla into 4 strips with pastry cutter or knife. Place strips cheese-side down on a baking sheet sprayed with non-stick vegetable spray. Bake at 400 degrees, on middle rack of oven, for 8 to 10 minutes, until crisp and golden. Cool on a wire rack. Makes about 2-1/2 dozen. Serves 12.
Nutrition Per Serving: 121 calories, 4g total fat, 2g sat fat, 7mg cholesterol, 250mg sodium, 15g carbohydrate, 0g fiber, 6g protein
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Brush butter lightly over one side of each tortilla; sprinkle evenly with cheese and press down lightly. Carefully turn tortillas over. Brush other side with egg white and sprinkle with desired seeds and seasoning. Cut each tortilla into 4 strips with pastry cutter or knife. Place strips cheese-side down on a baking sheet sprayed with non-stick vegetable spray. Bake at 400 degrees, on middle rack of oven, for 8 to 10 minutes, until crisp and golden. Cool on a wire rack. Makes about 2-1/2 dozen. Serves 12.
Nutrition Per Serving: 121 calories, 4g total fat, 2g sat fat, 7mg cholesterol, 250mg sodium, 15g carbohydrate, 0g fiber, 6g protein
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