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Enjoy this recipe from Comfort Food Lightened Up.
Submitted by: from
1-1/4 lb. pkg. Italian turkey sausage links
3 zucchini, cubed
1/2 c. onion, chopped
14-1/2 oz. no-salt stewed tomatoes
3 c. cooked whole-grain pasta
In a skillet over medium heat, cook sausage until no longer pink; drain. Cut sausage into 1/4-inch slices; return to skillet and cook until browned. Add zucchini and onion; cook and stir for 2 minutes. Stir in tomatoes with juice. Reduce heat; cover and simmer for 10 to 15 minutes, until zucchini is tender. Serve mixture over cooked pasta. Serves 6.
Nutrition Per Serving: 341 calories, 10g total fat, 3g sat fat, 65mg cholesterol, 1053mg sodium, 47g carbohydrate, 7g fiber, 23g protein
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In a skillet over medium heat, cook sausage until no longer pink; drain. Cut sausage into 1/4-inch slices; return to skillet and cook until browned. Add zucchini and onion; cook and stir for 2 minutes. Stir in tomatoes with juice. Reduce heat; cover and simmer for 10 to 15 minutes, until zucchini is tender. Serve mixture over cooked pasta. Serves 6.
Nutrition Per Serving: 341 calories, 10g total fat, 3g sat fat, 65mg cholesterol, 1053mg sodium, 47g carbohydrate, 7g fiber, 23g protein
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