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Enjoy this recipe from Delicious Recipes for Diabetics.
Submitted by: Debi DeVore from Dover, OH
2-1/2 c. chicken breast, cooked and cubed
1 c. celery, chopped
1/2 c. red pepper, diced
1/2 c. green onions, thinly sliced
1-1/2 c. blueberries, divided
6-oz. container plain yogurt
3 T. light mayonnaise
Bibb lettuce
Combine chicken and vegetables in a large bowl. Gently stir in one cup blueberries; reserve remaining berries. Blend remaining ingredients except lettuce. Drizzle over chicken mixture and gently toss to coat. Cover and refrigerate 30 minutes. Spoon onto lettuce-lined plates. Top with reserved blueberries. Makes 6 servings.
Nutrition Per Serving: 167 calories, 4g fat, 1g sat fat, 53mg cholesterol, 144mg sodium, 11g carbohydrate, 2g fiber, 7g sugars, 21g protein. Exchanges: 3 very lean meat; ½ vegetable; ½ fruit; ½ fat
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Combine chicken and vegetables in a large bowl. Gently stir in one cup blueberries; reserve remaining berries. Blend remaining ingredients except lettuce. Drizzle over chicken mixture and gently toss to coat. Cover and refrigerate 30 minutes. Spoon onto lettuce-lined plates. Top with reserved blueberries. Makes 6 servings.
Nutrition Per Serving: 167 calories, 4g fat, 1g sat fat, 53mg cholesterol, 144mg sodium, 11g carbohydrate, 2g fiber, 7g sugars, 21g protein. Exchanges: 3 very lean meat; ½ vegetable; ½ fruit; ½ fat
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